After 40
Starting Strength Training After 40
If you have never lifted, the hardest part is knowing where to begin. This is a four-week on-ramp built around five movement patterns and two sessions per week.
8 min readUpdated 4 August 2026
Strength coaching
MenoMuscle Coaching Team
Our coaching contributors translate research into training you can actually do — at home with dumbbells or in a fully equipped gym.
Strength & conditioning coaches working with women 40+
Articles
Recovery
Recovery, Sleep and Training Through Perimenopause
Disrupted sleep is one of the most commonly reported symptoms in perimenopause, and it directly affects how much training you can absorb. Here is how to adjust without abandoning progress.
5 min readUpdated 31 July 2026
After 50
How to Build Muscle After 50
Building muscle after 50 is less about novel exercises and more about consistent progression, enough protein and enough recovery. Here is a framework you can run for months, not weeks.
7 min readUpdated 19 July 2026