Editorial team
The MenoMuscle editorial team researches, writes and reviews practical, evidence-informed guidance for women navigating muscle and strength through midlife. Articles cite their sources so you can read further.
Reviewed against published research and clinical guidance
Protein recommendations for active adults in midlife are typically higher than the minimum RDA. Here is how the common targets are derived and how to distribute protein across a normal day.
Muscle mass and strength tend to decline gradually from midlife, and the menopause transition appears to add its own layer. Here is a plain-English look at what changes, what is still uncertain, and where training fits.
Bone is living tissue that adapts to the loads placed on it. Resistance and impact training are the two levers most often discussed for supporting bone health around and after menopause.